Take a bath, read, or do something relaxing. Reserve the hour before bed as quiet time.Go to bed and wake up at the same time every day, including weekends.After a week, you should have a better idea how you’re doing. Write down how many hours of sleep you get each night and how rested you feel.Here are a few tips to help you build a better sleep routine: If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. Most adults need about 7 or 8 hours of sleep every night. No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Or activities you always wanted to try, such as golf, bowling, or dancing. Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Here’s a set of stretches to get you started. Start your day with 5 minutes of stretching.Sign up for a beginner’s class in yoga or tai chi.Take a walk around the block every night after dinner.If you suddenly throw yourself into a strenuous routine, you’ll probably just end up frustrated (and sore). You don’t have to train for a triathlon or scale a cliff - unless that’s what makes you happy, of course. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Įven a small amount of physical activity can make a difference. ExerciseĮxercise isn’t just for your body. Or try starting each morning by smiling at yourself in the mirror.
#WAYS OF LIFE CRACK#
But the next time you find yourself feeling low, crack a smile and see what happens.
That doesn’t mean you have to go around with a fake smile plastered on your face all the time. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
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